Finding The Right Massage For Your Specific Needs
Everyone likes to be pampered. One of the greatest luxuries in life is the occasional massage. Below are some great massage techniques and secrets that will work to keep the body in this ideal state.
When you go to get a massage, make sure you are open-minded about the whole process. If you are getting a massage for the first time, you might find the whole process a bit unusual. Do not allow this to keep you from the enjoyment. Relax and let the massage professional do their job in the way that serves you best.
A massage can help your entire body feel better. If you have back pain that is chronic, or deal with a lot of stress, you need to be massaged regularly. If you can not afford regular massages you might want to have a friend massage you regularly, and just see a professional massage therapist whenever you can afford to.
You don’t want any loud noises near the area when giving a massage. If you’ve got a ton of traffic noise right outside or screaming families next door, then it will be tough for anyone to relax. Without quiet, the massage won’t be able to reach its full purpose. If at all possible, you should choose a quiet place for your massage or play relaxing music to drown out negative noises. This will maximize the experience.
Heated oils, such as olive or sweet almond, are perfect for a massage. Oil is absorbed by the skin more easily than gel or lotion, and it is more pleasant to handle and to feel on the skin. Using these oils will minimize friction, allowing your hands to move more smoothly than gels or lotion could.
If you are giving your partner a massage, watch their body language. Observe facial expressions and how muscles tense. Practice will make perfect as you explore their body. If their body becomes tense, you are probably applying too much pressure.
Use the bear hug technique if you have a great deal of tension in your shoulders. Make an ‘X’ across your chest with your arms. Rub each shoulder with your opposing hands. This simple action can relieve tension and provide a quick massage whenever needed.
When giving a massage, use movements that are slower for a more calming and soothing response. Support your thumbs while applying pressure to ensure that they don’t wear out. Take advantage of your body weight as well to fend off fatigue.
When getting a massage, ask them to dim down their lights. This helps create a relaxing environment. It’s not necessary for the room to be pitch black; however, the room shouldn’t be brighter than candles would provide.
It is a good idea to have your massage patient shave the area they want worked on a day or two before their session. Shaving will make the skin smooth, especially when massaging with oil. This allows your hands to freely flow, resulting in a better massage.
Wash your feet ahead of a full-body massage. Fungus and bacteria are found all over the feet and can be spread by a massage therapist during the massage process. A meticulous cleaning before starting can be very beneficial!
You can eliminate pain in the stomach and promote digestion by giving your stomach a massage. If you just had a large meal, place both hands on your abdomen and rub it clockwise. You stomach will digest the food more quickly and easily. Do this gently and avoid applying pressure on or near your abdomen until your food has fully been digested.
Discuss your needs, regardless of the type of massage you are getting. While is okay to close your eyes and relax, make sure to speak up also if you experience any tightness, pain or other discomfort. Your massage therapist should know when they are hurting you so that you don’t get injured.
Let’s be frank – your masseuse has no interest in rubbing your feet after a long day at work! Make sure that you bathe yourself and take your time before going to an appointment. Think about how your massage therapist will feel if they have to massage a dirty, smelly body.
Once massaged, take a little breather. After a massage, your body’s muscles are very relaxed. Getting up too quick may result in your body not responding well. You may feel nauseous if you stand up promptly after a massage. Allow yourself some time to recover before you stand up.
Think about why you wish to have a massage. Have you been in an accident? Suffer from excruciating pain? Do you just want to relax? Understanding the reason for the massage is the important part so that you can easier choose the type of massage.
Make sure your hands have been warmed prior to giving a massage. Having cold hands rubbing your body is not a good feeling. As a result, your subject may tense up. You can prep hands before a massage by rubbing palms together using massage lotion oil massage bangkok.
When you get ready to give a massage, play some soft background music. Music is known to help relax most people. This kind of mental preparation release muscle tension. It will even help improve how effective your massage is as you work to loosen their tight muscles.
Don’t forget to tip. A masseuse is considered to be a service worker and therefore makes a living partly off of gratuities. The general rule of thumb is to tip between 15 and 20 percent if you are really satisfied with your service and a little less when not.
When getting or giving a massage, do not forget the hands, which can tense up like any other part of the body. Use the palms by joining fingers and rubbing palms together using circular motions. Use your thumbs to massage the areas just below your fingers. Join your thumb and your index so you can massage your fingers, palms and wrists.
It’s a shame you cannot give yourself a real nice massage. Share these things with your masseuse at your next message. Take care of your body, and it will take care of you for life.